Sport and / or physical activity practices have been known to ease symptoms of depression and anxiety. I have created a form of physical activity which could be turned into an athletic throwing sport. Yellow Bolt is the name of this activity. Google gemini had kindly helped with the name of said activity. The photo above is A1 generated. It’s there to give you an idea of what Yellow Bolt would look like for viewers.
Here is what Jonathan Roiser says about sport and physical activity for people with depression and anxiety.
https://www.youtube.com/shorts/WpIvuK_f6zU
Jonathan Roiser is a professor of Neuroscience and mental health at the London’s global university. I recently sent an email to professor Roiser to ask him if Yellow Bolt could be of aid to people suffering from depression and / or anxiety. He said that it could be of help. You can find out more about Yellow Bolt in the link below. You’ll find 2 Youtube videos on this subject too in this weblink.
Remote Influencing Therapy 